“A requirement for frequent companionship and direction from the Holy Ghost is to be clean. The Spirit must withdraw from those who are not clean.
“If you have difficulty in feeling the Holy Ghost, you might wisely ponder whether there is anything for which you need to repent and receive forgiveness.
“If you have felt the influence of the Holy Ghost today, you may take it as evidence that the Atonement is working in your life. For that reason and many others, you would do well to put yourself in places and in tasks that invite the promptings of the Holy Ghost. Feeling the influence of the Holy Ghost works both ways: the Holy Ghost only dwells in a clean temple, and the reception of the Holy Ghost cleanses us through the Atonement of Jesus Christ. You can pray with faith to know what to do to be cleansed and thus qualified for the companionship of the Holy Ghost and the service of the Lord. And with that companionship you will be strengthened against temptation and empowered to detect deception” (Henry B. Eyring, “Gifts of the Spirit for Hard Times,” Ensign, June 2007, 23).
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