Take time to ponder and reflect

Elder Gerald N. Lund, who served as a member of the Seventy, taught the importance of meditation in the process of seeking revelation:

 

“Take time to ponder and reflect. Get away from the bustle of life. Find a quiet place and take time to simply sit and think, to listen to your thoughts and feelings, to open yourself to the promptings of the Spirit. Note what the following prophets said they were doing prior to receiving important revelations. Nephi: ‘I sat pondering in my heart’ (1 Nephi 11:1). Joseph Smith and Sidney Rigdon: ‘While we meditated upon these things’ (D&C 76:19). Joseph F. Smith: ‘I sat in my room pondering over the scriptures; and reflecting’ (D&C 138:1–2). Joseph Smith: ‘My mind was called up to serious reflection. … I reflected … again and again [upon the words of James]’ (JS—H 1:8, 12).